OUR EXTERTISE: GUIDING THROUGH YOUR HEALTH REVIEW
Welcome to Rewellth, where we provide a proven, evidence-based approach. Empowering you with the essential tools to make informed decisions, we’re here to guide you through this journey with unwavering confidence.
Nutrition
Supplementation
More InformationHow to Lose Weight?
Losing weight is one of the most common goals for people of all ages nowadays. Low-calorie, low-fat diets are often recommended by specialists as a solution. Nutritional and lifestyle interventions are sustainable over time but usually require a lot of willpower and months of hard work to see significant changes. As patients, we often prefer quicker and less demanding alternatives, especially when it comes to food. Solutions like fat-burning medications, bariatric surgeries, or appetite-suppressing drugs are popular recommendations online. However, the side effects or harmful consequences of using these treatments without medical supervision are often unknown, and in some cases, they can be harmful, even when used for short periods.
The key to losing weight is understanding that small changes over time can make a difference if you have the right information, supervision, and clear goals. The main components of healthy weight loss are food intake and energy expenditure. It’s important to understand that consuming more carbs like rice, chips, pastries, or desserts means more energy for your body, which needs to be burned off to prevent fat storage. The body burns energy in various ways—walking, running, even reading or watching a movie—but activities that involve more movement burn more energy. Regular movement helps prevent frequent fat accumulation, improves circulation, reduces anxiety, relieves lower back pain, and reduces sleepiness, among other benefits.
But … How to Lose Weight Fast?
Low-Energy-Density Foods Instead of cutting out food altogether, try eating filling foods that are lower in sugar (energy) per gram. Here are some swaps you can make:
Instead of -> Try
- Salami -> Ham
- Rice -> Potatoes
- Creamy dessert -> Greek yogurt with fruits
- Fried potatoes -> Air-fried or boiled potatoes
- White pasta -> Whole wheat pasta
Remember, there’s no need to completely cut carbs from your diet. They provide most of the energy your body needs to live. It’s important to prioritize quality foods that keep you full and give you enough energy for daily activities, muscle and bone development, and basic biological functions. Don’t forget to hydrate, take time to rest, and step away from work or study routines. Walk your dog, watch a sunset, or explore new places nearby—these simple activities can bring noticeable changes in you.
Personalized Nutrition
Searching for weight-loss diets is a daily trend on the internet. TikTok, Instagram, and Snapchat constantly showcase people who transformed their bodies in three months with a “simple” workout or Pilates routine. But… why doesn’t it work for me? What am I doing wrong? Why didn’t the diets from the books help me slim down?
The answer is simple: it’s NOT a personalized diet. Studies suggest that standardized meals have different effects on different people, meaning that a “healthy” meal plan won’t have the same effect on you as it would on someone with diabetes, malnutrition, or even someone your own weight and age. Personalized diets are tailored to each individual and can successfully modify elevated post-meal blood sugar and its metabolic consequences. In other words, a personalized diet is more likely to succeed in helping you reach your size, BMI, or reduce risk factors like prediabetes, diabetes, or insulin resistance. These diets must be guided by a nutrition expert who considers your medical history, food preferences, and restrictions.
Schedule a nutritional evaluation today with our team and start reaching your goals now!
Depression and Obesity: The Relationship Between Food and Emotions
Strict diets or cutting out sugar completely can sound overwhelming for many people. After all, we tend to associate sugary and fatty foods with things that are delicious and tempting. On the other hand, when we hear about balanced and healthy eating, the first image that pops into our minds is a plate filled mostly with big portions of vegetables or greens. The truth is, for almost everyone, changing eating habits or starting a new diet means giving up foods that make us happy, but that could harm us in the long run.
What we often don’t consider is that what we eat doesn’t just affect our bodies, but also our minds. Recent studies show that diets high in refined sugars can negatively impact brain function and worsen symptoms of disorders like depression. This happens because our gut, known as the “second brain,” produces most of the serotonin in our body—a key neurotransmitter responsible for regulating sleep, appetite, and mood. So, what we eat directly influences how we feel emotionally.
The Cons of a Nutritional Review?
One of the biggest challenges when trying to change our habits or diet is the idea of giving up those foods that make us feel good, even if they’re not as beneficial in the long term. Moreover, nutritional reviews are something most of us rarely do because they seem complicated, expensive, and sometimes we feel destined to fail before we even start. One reason we often quit nutrition plans or challenges we find online is that they can be too intense or exhausting after just a few weeks or even days. On top of that, the cost of maintaining a healthy lifestyle can be another obstacle.
What many of us don’t realize is that there are strategies to manage food cravings, and making gradual, non-restrictive changes can make a huge difference. Changing our diet and leaving certain foods behind can be a real challenge, especially when our current routine is so comfortable and tasty. That’s why, at Rewellth, we focus on offering our patients personalized nutritional plans with support from professionals. These plans are designed to meet individual needs, allowing patients to express their preferences, goals, and priorities, giving them options that are more likely to succeed and lead to a healthier lifestyle in the long run.
Additionally, if you have conditions that limit your food intake, like prediabetes, diabetes, or other inflammatory diseases, our clinical case review will allow you to treat your condition with expert doctors while also receiving tailored nutritional guidance.
Our Approach
Our personalized approach and virtual care provide specialized attention from the comfort of your home. Your well-being is our priority; together, we create a path towards a fuller and healthier life.
Frequently Asked Questions about Our Services
Our services.
We are a company that provides tailored, personalized, and timely support to individuals seeking a comprehensive assessment of their case. Our aim is to confirm the effectiveness of their current approach or explore science-backed complementary alternatives that may contribute to improving their health concerns.
We provide personalized medical guidance, connecting patients with certified health specialists, reviewing clinical cases, and offering specific medical treatment alternatives tailored to their individual needs.
We offer a clinical case review service for patients seeking a different or additional perspective on their current diagnosis. Our support service allows objective engagement with specialists. Additionally, our nutritional guidance helps you understand and enhance risk factors and your overall quality of life.
Unlock a world of personalized healthcare with the right Rewellth E-Card. Your dedicated advisor will seamlessly navigate you through the process, connecting you with expert physicians and tailoring medical solutions to meet your individua needs.
Everything is virtual, with personalized online support, including video health checkups with international specialists in various medical fields.
Our specialists are located in different countries around the world, so it all depends on the coverage policies of the patient’s health insurance company.
We believe that the decision to explore multiple areas of contemporary medicine is a patient’s choice, and our commitment is to assist them in finding the ideal specialist, regardless of the country they are in.
Just activate a Rewellth e-card, and consider it done. Wherever you are, you’ll have access to certified specialist doctors, guided by a dedicated Rewellth advisor.
We ensure that the information and care provided by our specialists add tangible value.Our ongoing assessments focus on effectiveness indicators and patient satisfaction.
Certainly, these are showcased in Rewellth Forums, expertly supported by specialists, offering patients the chance to engage and inquire.
Yes, once the patient acquires their Rewelth E-card, they gain access to a range of preferential services based on the selected E-card.
Your location is not a constraint; that’s the innovation of Rewellth. We offer patients access to experts in diverse scientific fields, virtually bridging the gap to specialists, even if they are in distant countries. This includes virtual health checkup with international specialists and comprehensive virtual health services.
Investigate Your Plate: Understanding the Importance of Dietary Assessment
In contemplating a case review, it becomes imperative to recognize the diverse domains of specialized nutrition. Ranging from clinical nutrition to sports nutrition, these fields offer precise strategies aligned with individual needs. Seeking guidance from a specialist in the corresponding field ensures a meticulous assessment, providing personalized nutritional insights and recommendations for optimal well-being.
- Clinical Nutrition
- Sports Nutrition
- Pediatric Nutrition
- Geriatric Nutrition
- Oncology Nutrition
- Gastrointestinal Protection
- Maternal-Infant Nutrition
- Nutrition for Eating Disorders
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